Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water65.0g
Energy215.0kcal
Energy898.0kJ
Protein20.28g
Total lipid (fat)14.19g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.73mg
Magnesium, Mg10.0mg
Phosphorus, P188.0mg
Potassium, K246.0mg
Sodium, Na52.0mg
Zinc, Zn3.43mg
Copper, Cu0.047mg
Manganese, Mn0.002mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.175mg
Niacin5.136mg
Vitamin B-60.576mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total83.1mg
Vitamin B-121.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated6.211g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.012g
14:00.439g
15:00.075g
16:03.414g
17:00.175g
18:02.069g
20:00.012g
24:00.004g
Fatty acids, total monounsaturated6.707g
14:10.109g
16:1 undifferentiated0.508g
16:1 c0.462g
16:1 t0.046g
17:10.12g
18:1 undifferentiated5.937g
18:1 c5.175g
18:1 t0.762g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.663g
18:2 undifferentiated0.562g
18:2 n-6 c,c0.402g
18:2 CLAs0.075g
18:2 t not further defined0.085g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.892g
Fatty acids, total trans-monoenoic0.808g
Fatty acids, total trans-polyenoic0.085g
Cholesterol62.0mg
Tryptophan0.227g
Threonine0.974g
Isoleucine0.962g
Leucine1.796g
Lysine2.005g
Methionine0.56g
Cystine0.213g
Phenylalanine0.828g
Tyrosine0.777g
Valine1.028g
Arginine1.418g
Histidine0.793g
Alanine1.276g
Aspartic acid2.028g
Glutamic acid3.386g
Glycine1.004g
Proline0.936g
Serine0.859g
Hydroxyproline0.139g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg